I have been thinking a lot about goals. I have to admit that since running my marathon, I have been a little depressed – feeling like maybe I lost that wild drive I had when I was training for it. When I express this to most people, they say something like, “it is probably time for you to take it easy – take a little break.” For some reason, that just doesn’t sit well with me. I am not content to take a break right now, so what do I do? I officially register for the Chelan Marathon, and continue through the training schedule, hoping my oomph kicks in soon.
Incentives are a good thing, and I think they can help you reach your goals, but whatever it is you want to achieve, setting a goal that is challenging but reachable is the key. I was thinking about this concept on my ride this morning. A couple of my friends, Kristin and Erin, and I made a goal that by the end of the summer, we would be able to bike to the top of Schweitzer, our local ski resort. For some, this may seem pretty attainable, but for us, it has been challenging. We meet every Monday that we can, and add just a little more to our trek up the mountain.
This morning I did not want to do this ride. I hate to admit it, but I don’t love biking as much as running – strange, I know. I kind of had a poor attitude when we set off, but I was determined to meet the same goal as Kristin. When we reached a switchback near the end of our goal, a little over 6 miles up, we turned and looked at the view and it was all worth it. Once again, I felt great about myself and my accomplishment and also a little invincible, I must say.
Goals are wonderful that way. If they are challenging, you grow and become more fit, and when you reach your goal your feelings about life and yourself and your abilities become very positive. It is a truly rewarding experience.
So, whatever your physical fitness, age, time restraints, or attitude, set a goal today. Do something that stretches your body and helps you see life in a totally different way. If running or biking sounds appealing, you can do a search for an event near you at RunningInTheUSA.com or Runner’s World. The great thing about an event, is that once you set the date and pay the money, you are committed. Simple training schedules can also be found when you search the internet. I love this one that takes you from “couch potato to 5k.” Very doable.
If you are more interested in keeping your goal personal, set a date and what you want to accomplish, and tell at least one person. You will be amazed at how you progress and feel.
If I can progress from total non-athlete (I don’t think cheerleader counts), to marathon-runner, can you imagine what you can do?